The Healthy Heart Series

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Hey Loves!
With so many people focusing on health and fitness I wanted to take it a step further and focus on the “heart”….yes the major muscular organ which pumps blood throughout the blood vessels to various parts of our body.  To do so I teamed up with Heart Health coach and relationship expert “Sharon Reid” to network and teach heart health.

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To kick off the first event we focused on the heart as an organ of spiritual, emotional and physical aspects and how to protect or guard your heart because the three parts can be affected by heart disease and other ailments.

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The spiritual heart is non physical it is your inner treasure the center of your feelings, which is located to the right side of your physical heart.

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The emotional heart is the deep emotions that you feel for or towards others. It is the center of wmotion and is located to the left of the physical heart. Being receptive to your emotional state it experience s many feelings from joy to grief. So any kind of disappointment,  death of a loved one, rejection is stressful on the emotional heart.

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The physical heart is our actual heart which pumps the blood throughout our body and is affected by every spiritual or emotional feelings that the body experiences. When you are excited the heartbeat pumps more forcefully and when we are stressed or disappointed it wreaks havoc by stunning the heart with extreme shock. 

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We ought to take care of our hearts by ensuring that we are balancing our emotions, eating healthy and exercising.  It takes maintenance to keep your heart healthy.  A happy heart keeps you happy and keeps your heart healthy.

How healthy is your heart?  
♡♡♡Simply Jyune♡♡♡

♡Simply Jyune♡

5 Signs you are ready for Mature Dating

Hey Loves

20140614-204556-74756924.jpg No matter what you go through, even with the worst broken heart, after some time has passed you will be emotionally healed, soul searched, canceled out all that you can live without, you will start feeling alone, empty, in need of someone to share special moments and help you move forward. That is when you will find within you the 5 signs that you are ready for mature dating.

20140614-205918-75558408.jpg Time spent alone feels as if you are missing something, because you have spent so much time by yourself, you are now overcome with emptiness. There is no looking back however and there is no calling the ex now is time to focus on you and forget the past. (Yes too often people relapse and call the ex for companionship which causes the cycle to reoccur and delay moving forward) this I don’t recommend because if it was mendable then why was it broken?

❤️❤️💃The 5 Signs That You are Ready for Mature Dating 🚶❤️❤️

        a) You are focused on moving forward.
        b) You have forgiven the past and rid yourself of the baggage.
        c)  You are not constantly talking about the past (your ex).
        d) You are honest, focused and respectful of differences.
        e) You are willing to learn about someone else without comparison of your ex.

That’s all 5 simple signs however you have to be quiet to hear them and understand when to set your emotions right again. Dating for all the wrong reasons, say for instance your other single friends are dating ( oh yes it happens everybody is dating so its the norm) you may feel that you should be dating also. Stop!!!! Don’t do it we all have different seasons and if its not yours, you will only put yourself in emotional turmoil and delay the process of getting your emotions right again.

While thinking about this post and replaying the relationship counseling I have done I found the most common theme to be People talk too much about their exes and are not honest about what they really want. Before you start dating check to ensure you have experienced the 5 signs that you are ready for mature dating and you are ready to let someone in your life without holding them hostage to your past . Growth requires change, concentration and new experiences so forget the past, look forward to the future, new beginnings.

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You maybe feeling emotionally maxed out, anxious or down in the dumps but all is not lost be patient; get focused, pick yourself up, do some soul searching, reason with yourself…..do you like yourself?

20140614-214528-78328444.jpg Well if you like yourself, or even more love yourself then don’t continue to emotionally distant yourself instead learn how to cope with your emotions, take baby steps if necessary and let someone in your world ……….
Stay tuned for more on mature dating

Simply Jyune’s Preppy Girlie Ensemble
Polka Dot mini skirt- Zenanda Outfitters
Preppy Pink polo blouse –Project E
Brown/polka dot Sandals-Hollister
Blue leather Eyelet Purse-Unlabeled Italian Designer
Lip color – Cream and Sugar by Mary Kay Cosmetics
Silver and purple pebbles Jewelry- Traci Lynn Fashion Jewelry
Sunnies- Tom Ford

Thanks for stopping by and loving on my blog!!
Simply Jyune
Muahhhh!!