October is often significant of changes as the leaves turn into beautiful colors and then color the lawn. Women slip into a different mode if dress as they embrace cooler temperatures. October however, is also a month of awareness: yes this one month is shared by Breast a Cancer awareness and Domestic Violence awareness as well as Mental Illness awareness week. oh yeah and these are all important as they all impact each other based on the psychosocial stressors which are likely to be experienced with occurrences. Get educated on what we can do to fight breast cancer, end domestic violence abuse, diagnose and treat mental illness
Take the time to educate yourself, support a cause, share with someone because sharing is caring.
Hey Loves! With so many people focusing on health and fitness I wanted to take it a step further and focus on the “heart”….yes the major muscular organ which pumps blood throughout the blood vessels to various parts of our body. To do so I teamed up with Heart Health coach and relationship expert “Sharon Reid” to network and teach heart health.
To kick off the first event we focused on the heart as an organ of spiritual, emotional and physical aspects and how to protect or guard your heart because the three parts can be affected by heart disease and other ailments.
The spiritual heart is non physical it is your inner treasure the center of your feelings, which is located to the right side of your physical heart.
The emotional heart is the deep emotions that you feel for or towards others. It is the center of wmotion and is located to the left of the physical heart. Being receptive to your emotional state it experience s many feelings from joy to grief. So any kind of disappointment, death of a loved one, rejection is stressful on the emotional heart.
The physical heart is our actual heart which pumps the blood throughout our body and is affected by every spiritual or emotional feelings that the body experiences. When you are excited the heartbeat pumps more forcefully and when we are stressed or disappointed it wreaks havoc by stunning the heart with extreme shock.
We ought to take care of our hearts by ensuring that we are balancing our emotions, eating healthy and exercising. It takes maintenance to keep your heart healthy. A happy heart keeps you happy and keeps your heart healthy.