You’re not Super Woman

So often we are lead to believe being Super Woman is a way of life and the way God intended for us to live our lives.  So not true biblically we know the seventh day is considered a day of rest so then why do we continue to work everyday? 

  Well today I am making it A day of rest after church- Because I know God only made one of me therefore I often have to power down and administer selfcare  and today is one of those days because I’m not Super Woman…though our society teaches us to dwell on multi-tasking and  consider us successful as we appear to be getting things done; nevertheless  in the end we are exasperated, we suffer from exhaustion, anxiety and cognitive overload. I move at Gods pace and what he wants me to do he will lead. Success is my very own definition of doing what makes me happy or what I think is best for my family. So though I may not fit everyone’s description or fall into any particular stereotypical category I am happy just being me. #myownsuccessstory #selfcare #relaxing #success #happiness #cognitiveoverload #reflection #sunday #vibes #exhaustion #anxiety #stress #multitask #society #psychology #psychproblems #endstigma
Love 💚😘😘

Madia June

Simply June Cares Inc.

October is the month of awareness: get educated

Hey Loves,
October is often significant of changes as the leaves turn into beautiful colors and then color the lawn. Women slip into a different mode if dress as they embrace cooler temperatures. October however, is also a month of awareness: yes this one month is shared by Breast a Cancer awareness and Domestic Violence awareness as well as Mental Illness awareness week. oh yeah and these are all important as they all impact each other based on the psychosocial stressors which are likely to be experienced with occurrences. Get educated on what we can do to fight breast cancer, end domestic violence abuse, diagnose and treat mental illness

IMG_8825.JPG Take the time to educate yourself, support a cause, share with someone because sharing is caring.

Toodles
Simply June Cares

The Healthy Heart Series

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Hey Loves!
With so many people focusing on health and fitness I wanted to take it a step further and focus on the “heart”….yes the major muscular organ which pumps blood throughout the blood vessels to various parts of our body.  To do so I teamed up with Heart Health coach and relationship expert “Sharon Reid” to network and teach heart health.

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To kick off the first event we focused on the heart as an organ of spiritual, emotional and physical aspects and how to protect or guard your heart because the three parts can be affected by heart disease and other ailments.

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The spiritual heart is non physical it is your inner treasure the center of your feelings, which is located to the right side of your physical heart.

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The emotional heart is the deep emotions that you feel for or towards others. It is the center of wmotion and is located to the left of the physical heart. Being receptive to your emotional state it experience s many feelings from joy to grief. So any kind of disappointment,  death of a loved one, rejection is stressful on the emotional heart.

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The physical heart is our actual heart which pumps the blood throughout our body and is affected by every spiritual or emotional feelings that the body experiences. When you are excited the heartbeat pumps more forcefully and when we are stressed or disappointed it wreaks havoc by stunning the heart with extreme shock. 

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We ought to take care of our hearts by ensuring that we are balancing our emotions, eating healthy and exercising.  It takes maintenance to keep your heart healthy.  A happy heart keeps you happy and keeps your heart healthy.

How healthy is your heart?  
♡♡♡Simply Jyune♡♡♡

♡Simply Jyune♡

Freedom from strongholds…….fear unleashed

Hey Loves,
We all have things, or habits that we like to do but sometimes they consume so much of our time that they become unhealthy. Does that sound like you? well you can stop being a hostage to those habits or things. Anything done in exCess can become a stronghold…..

20140626-124124-45684707.jpgas the days go by I am surrounded with people whom all have so much to say or do. My days seem to stay the same or sometimes get busier than ever though My phone rings much less than it used to as I realize there is a freedom all over me! Yes, I feel free, freedom from everything that held me back. Just being fearful of everyone and everything…..those fears don’t live here anymore. I have unleashed those fears and I am ready to walk in my purpose. Think about it, don’t you sometimes wish you could just be free and do that which makes you happy . of course you can do so but in order to do so you have to focus on what is holding you back. Being able to recognize the strongholds in your life will help you to let them go. After all think about it if you don’t know something is a bother then of course you won’t be bothered by it. Late post from last week’s movie outing.

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20140626-125849-46729700.jpg Though it may take much meditation for acceptance of the strongholds in your life just remember denial is always the first step so if you are denying what it is that’s holding you back from your purpose then that’s it. You see if it isn’t pushing you forward then its a stronghold which creates excuses for you to stay the same.

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Be strong enough to recognize the strongholds, to be able to boot them out of your life, and stop being a hostage from whatever is holding you back. Reclaim you today…..unleash!!!

Thanks for stopping by
Simply Jyune

Giving up the title “Queen of Junk”

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Hey Loves,
As the days go by I try to eat healthier, by trying to reduce the amount of foods that include sugar, salt and wheat. To my dismay no matter how the day starts off good once I sit down to work I start craving junk food. So I have been training my mind to like fruits such as cherries, blackberries, raspberries, blueberries…..even bought a bowl made just for berries (lol). I must say I will eat them all and still crave all the junk in the pantry or refrigerator.  A bowl of ice cream and a slice of cake will do me just fine and I will read and write until the wee hours of the morning.  Lack of sleep, almost no exercise or activity and constantly eating junk while working and studying at home packed on the weight.  When my dresses got tighter, I moved up a few dress sizes I realized how curvy I had become yet my patterns was yet to change.

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I would have my almost vegan/vegetarian dish comprising of just vegetables and sometimes a bit of pasta or mashed potatoes and once in a while some seafood.

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I don’t cook much chicken unless I am grilling/jerking chicken for a barbecue, however I will eat chicken when I am dining out and not certain as to what I should eat.
wwwwwooooooooooowwwweeeeeeee lately my allergies have been all out of sorts limiting my exposure to the sun, most foods gives me a tingly reaction in the back of my throat and I am learning to read labels as most packaged items contain more than you would think for shelf life. This Spring I was sick repeatedly only to find the culprit was not 100% natural juice as the label mentioned.

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I will never drink another naked drink in my life, it is poisonous to my body when I wanted to eat better I thought it would help me instead it made me truly sick for over 3 weeks, urgent care and doctor visits. I♡me too much to ever poison my body…..on that note I had a food allergy test done and to my amazement my body was full of toxins as I was poisoning and shocking my body on a daily basis. Foods that should be good for me was of high intolerance by my body.  My vegan/vegetarian meals would have to change and so would my snacks.  Uh oh Food Management….I am giving up my title I am no longer the Queen of junk!!

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My fruits are neatly sliced up for juicing or smoothies and they are quite tasty/delicious but I can’t have some of them either so the types of fruits and vegetables I use will be different going forward after today. This detox homemade fruit/vegetable drink:
celery, orange, apple, ginger, beet, cucumber, and carrots. Gives a full day worth of vitamins and minerals to one’s body and helps to remove some toxins from ones body.

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As much as I love these fruits and vegetables and the wonderful concoction derived from their mix

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I must remove those to which my allergic reaction are medically high and are an intolerance by my body such as: beets, oranges, lemons, and apples. Beets were supposed to help improve my low iron condition since I have never eaten red meat my entire life……oh well at least I tried. It hurts mentally to make such a big change in my diet and having to be conscientious of labels however I understand life is too short to live hurting from poor food choices. ****So long to intolerant foods and junk!!

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The weight has started to lift it’s ugly heads since I have been more careful in what I put in my tabernacle. ..I am allergic to lemon so there will be no lemon pepper wings, no lemons in my water and no lemon cake!!!
Shoes: Vince Caputo
Bag: Fendi
Gold Jewelry: Traci Lynn Fashion Jewelry
Dress: Gifted
Lip color:cream sugar by Mary Kay

thanks for stopping by and loving on my blog….pay attention to food labels they are very deceptive.

Always
Simply Jyune….muahhh!!

♡Simply Jyune♡

Sometimes you have to Detoxify your body and your relationships

20140618-075834-28714866.jpg Hey Loves,
Lately, I have been thinking about relationships, I have been counseling others, reading about relationships and basically surveying the relationships I share with others. Despite the type of relationship I have determined that not all relationships are deemed healthy. A) Though we may have to be in a relationship with someone we may not personally like them, however based on the context of the relationship you may have to deal with them. So how to deal with that person at work with whom you can’t get along? Understand that it is ok to have single relationships with someone though you work well together you don’t have to be friends. The moment you know this and understand this it will detoxify your mind and body of unhealthy relationships

20140618-081003-29403558.jpg B)So you grew up with someone or you were the closest of friends with someone and overtime you realize the relationship is changing, you don’t see much of each other and when you do then there are disagreements about everything or almost everything. You are trying to save your friendship because you have history together, you try to hash it out however, it’s more arguing and hurting of each other’s feelings than ever, then guess what despite the years or time invested in this relationship understand that you will sometimes have to let go of some people that are familiar by giving them the latitude they need. Yes it may be very emotional as we are humans and we love familiarity yet everyone that starts with you will not finish with you some people become toxic you then have to detoxify that relationship.

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C) Sometimes you have your family members and you love them so much however, every time you get together at family functions it turns into rage, anger and family feuds. They always have something negative or hurtful to say to someone and it’s just always upsetting to one or more other family members. They sometimes do activities which are not acceptable by the family which makes them look for negativity to highlight at family events or just talk about unnecessary things which are likely to hurt the feelings of some family members. Ooh yes you need to detoxify yourself of this relationship, observe the activities of your family member overtime to ensure that it is truly a toxic relationship. Review the relationship to see why the family member is always acting out and inflicting emotional pain. Reason with yourself : is there a way you can reach this person, in getting them to understand the repercussions of their behaviors? If not then guess what, act slowly but surely remove yourself by telling your family member that being family is not a choice but maintaining a toxic relationship is a choice so unless they can curve or change their behaviors then by all means you will need to dissociate from their company.

20140618-084741-31661554.jpg While working on detoxifying your relationships it is also super awesome for you to do an emotional self evaluation to ensure that you have not become toxic as well. Sometimes it’s easier to recognize the toxins in others unlike those within yourself. Be honest when you critique yourself as you too can become toxic and vulnerable based on situations. If you are content with the person you are and the way you treat your friend, family, coworkers and every relationship then by all means congratulations you are engaging in success relationships. If you are not content then reexamine you and your relationships its time to detoxify.

Simply Jyune Ensemble and Detox drink:
Black career suit-BCBG
Ocean Green career Blouse-The Limited
Ocean Green open toes pumps- BCBG generation
Black and White envelope clutch- BCBG generation
Black retro readers-Ray Ban
Ocean a Green and Black belt-gifted
Faux pearl jewelry-pearl rock by Traci Lynn Jewelry
Lip color-beach bum by Mary Kay

🍹🍹Detox Drink🍹🍹
2organic Granny Smith apples
1bunch of kale
2stalks celery
1 small piece of ginger
1 cucumber
1 lemon
****Be prepared for the detox process of your body when you make this drink. As the season changes we should detox our bodies from all the remaining toxins from the foods we eat on a daily basis.

😄Detoxify your relationships, your mind and your body for a healthier life 😜

Thanks for stopping by and loving on me.

Simply Jyune

5 Signs you are ready for Mature Dating

Hey Loves

20140614-204556-74756924.jpg No matter what you go through, even with the worst broken heart, after some time has passed you will be emotionally healed, soul searched, canceled out all that you can live without, you will start feeling alone, empty, in need of someone to share special moments and help you move forward. That is when you will find within you the 5 signs that you are ready for mature dating.

20140614-205918-75558408.jpg Time spent alone feels as if you are missing something, because you have spent so much time by yourself, you are now overcome with emptiness. There is no looking back however and there is no calling the ex now is time to focus on you and forget the past. (Yes too often people relapse and call the ex for companionship which causes the cycle to reoccur and delay moving forward) this I don’t recommend because if it was mendable then why was it broken?

❤️❤️💃The 5 Signs That You are Ready for Mature Dating 🚶❤️❤️

        a) You are focused on moving forward.
        b) You have forgiven the past and rid yourself of the baggage.
        c)  You are not constantly talking about the past (your ex).
        d) You are honest, focused and respectful of differences.
        e) You are willing to learn about someone else without comparison of your ex.

That’s all 5 simple signs however you have to be quiet to hear them and understand when to set your emotions right again. Dating for all the wrong reasons, say for instance your other single friends are dating ( oh yes it happens everybody is dating so its the norm) you may feel that you should be dating also. Stop!!!! Don’t do it we all have different seasons and if its not yours, you will only put yourself in emotional turmoil and delay the process of getting your emotions right again.

While thinking about this post and replaying the relationship counseling I have done I found the most common theme to be People talk too much about their exes and are not honest about what they really want. Before you start dating check to ensure you have experienced the 5 signs that you are ready for mature dating and you are ready to let someone in your life without holding them hostage to your past . Growth requires change, concentration and new experiences so forget the past, look forward to the future, new beginnings.

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You maybe feeling emotionally maxed out, anxious or down in the dumps but all is not lost be patient; get focused, pick yourself up, do some soul searching, reason with yourself…..do you like yourself?

20140614-214528-78328444.jpg Well if you like yourself, or even more love yourself then don’t continue to emotionally distant yourself instead learn how to cope with your emotions, take baby steps if necessary and let someone in your world ……….
Stay tuned for more on mature dating

Simply Jyune’s Preppy Girlie Ensemble
Polka Dot mini skirt- Zenanda Outfitters
Preppy Pink polo blouse –Project E
Brown/polka dot Sandals-Hollister
Blue leather Eyelet Purse-Unlabeled Italian Designer
Lip color – Cream and Sugar by Mary Kay Cosmetics
Silver and purple pebbles Jewelry- Traci Lynn Fashion Jewelry
Sunnies- Tom Ford

Thanks for stopping by and loving on my blog!!
Simply Jyune
Muahhhh!!